Resources Tagged With 'TRE'
Shaking Free of Stress and Trauma

Mind-Body Practices to Complement Traditional Healthcare. Many Americans, nearly 40 percent, use health care approaches developed outside of mainstream Western, or conventional, medicine for specific conditions or overall well-being, reports the National Institutes of Health National Center for Complementary and Alternative Medicine website. TRE, known as Tension/Trauma Releasing Exercises (TRE®), have been taught in 100 countries over the last 20 years. TRE has been successfully utilized by large military populations, traumatized communities exposed to natural and war-related disasters, first responders, mental health professionals, teachers, prisoners, individuals with posttraumatic stress disorder, and athletes. Designed as a self-directed method to be taught in group settings, TRE is easily learned, reproduced, and independently practiced.

Alternative Healing Mind-Body Practices Wellness TRE Trauma Health
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