Resources Tagged With 'Mindfulness'
Self-Compassion:  What It Is, How It Can Help

How often do you catch yourself, saying unkind things to yourself? It seems that harsh self-judgment has become normal for many of us and we may even believe that it is the best way to motivate ourselves to do better. However, there is a better way to motivate yourself to do better, to deal with difficult situations, and to feel better in general. Self-compassion and mindfulness are linked by the growing awareness and evidence from a huge body of research that indicate that treating ourselves (and others) with kindness not only feels better but also allows us to make healthy changes and face new challenges with more success.

Wellness Professionals Mindfulness Self-Talk Counseling Stress
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Stop Breathe Believe—Mindful Living One Thought at a Time

Stop Breathe Believe® is a mindfulness-based practice that was developed to help us navigate difficult thoughts such as guilt, trauma, problems of self-acceptance, or feeling out of control—emotions that burn survivors may struggle with on a daily basis. Mindfulness-based practices are built from the premise that our thoughts directly affect our perceptions and experiences. Read more how Stop Breathe Believe works by enabling us to stop self-defeating thoughts, breathe our way to a state of calm openness, and then proactively believe in a compassionate self-talk statement.

Wellness Mindfulness Self-Compassion Self-Talk Negative Self-Talk Positive Self-Talk Burn Injuries and Negative Thoughts Burn Injuries and Positive Thoughts Burn Injuries and Self-Acceptance
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