Having Fun With Yoga at Phoenix UBelong
"Did you know that the way you breathe can change the way your mind and body feel?" Jill Clark enthusiastically said to the UBelong crowd as she led the kids through a series of yoga moves and techniques. Jill is a volunteer with the Phoenix UBelong program and a certified yoga instructor, and she offers the following thoughts to all the participants at the UBelong Yoga sessions:
Did you know that the way you breathe can change the way your mind and body feel?
Did you know that yoga can help you become stronger and more flexible?
Did you know that yoga can help you relax and help you cope during stressful times in your life?
(And, no, you don’t have to be able to bend yourself into a pretzel!)
Plus……YOGA IS FUN!
"It was a joy practicing yoga with the kids in the Phoenix UBelong Youth and Teen program this week!" said Jill. She hopes that the kids take their first exploration of Yoga at Phoenix WBC, and grow it into healthy practices for coping and healing throughout their lives.
—Jill Clark, Phoenix UBelong volunteer and Yoga Instructor